Improving Self Confidence And How To Gain Confidence
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How To Gain Confidence By Learning New Ways To Increase Confidence
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1 comment:
The individual goal is basically anything that pushes you just a little bit outside of your current comfort zone. An example of this might be greeting a stranger verbally rather than just passing them by. Believe it or not, this is an excellent way to get started and is a good example of a small goal for increasing social confidence.
Ilchi Lee
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